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## Knowledge
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- [Book: _The Science and Practice of Strength Training_ — Zatsiorsky & Kraemer](https://example.com)
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- [Book: _The Science and Practice of Strength Training_ by Zatsiorsky & Kraemer](https://example.com)
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Foundational text on programming and adaptation. Use for: anything to do with periodisation, recovery, intensity zones.
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- [Article: "How Much Should I Train?" — Greg Nuckols (Stronger By Science)](https://example.com)
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- [Article: "How Much Should I Train?" by Greg Nuckols (Stronger By Science)](https://example.com)
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Evidence-based review of volume landmarks. Use for: weekly set targets per muscle group.
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## Wisdom (Communities)
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