feat(srs): switch ladder to +3/+7 and enforce rest‑day logic

apps/api/src/email.tsx

@@ -62,12 +62,12 @@ const DIFFICULTY: Record<string, { label: string; color: string }> = {
   hard: { label: "Hard", color: RED },
 };
 
-// The SRS ladder in plain English — "+5" means the last look was 5 days back.
+// The SRS ladder in plain English — stage "+3" means the last clean look was
+// three days back, so that is what the reader is told.
 const LAST_SEEN: Record<string, string> = {
   new: "first look",
-  "+2": "2 days ago",
-  "+5": "5 days ago",
-  "+10": "10 days ago",
+  "+3": "3 days ago",
+  "+7": "7 days ago",
   retired: "retired",
 };
 
@@ -302,7 +302,7 @@ function DigestEmail({ data }: { data: DigestData }) {
             <Text style={{ color: MUTED, fontSize: "13px", margin: "8px 0 0" }}>
               {data.progress}
               {data.rest
-                ? " · nothing is due today, and anything overdue waits for Monday."
+                ? " · the ladder never books a Sunday, so nothing is due — anything still open waits for Monday."
                 : data.streak === 0
                   ? " · no streak going yet — today is a good day to start one."
                   : ` · 🔥 ${data.streak} day${data.streak === 1 ? "" : "s"} in a row, keep it going.`}
@@ -403,7 +403,7 @@ function plainDigest(data: DigestData): string {
     data.rest ? `Take the day off — ${data.day}` : `Good morning. It's ${data.day}.`,
     data.progress +
       (data.rest
-        ? " · nothing is due today, and anything overdue waits for Monday."
+        ? " · the ladder never books a Sunday, so nothing is due — anything still open waits for Monday."
         : data.streak === 0
           ? " · no streak going yet — today is a good day to start one."
           : ` · ${data.streak} day${data.streak === 1 ? "" : "s"} in a row, keep it going.`),