shell: fish functions -> ~/.local/bin executables + bash/zsh ports; manage ~/.agents

- 16 cross-shell utilities converted to sh/bash chezmoi executables:
  ai c2p cp-appid extract_agents fab gdc gh-sonr-org-migrate ghg-clone
  ghn gho git-summary launch_omp_livediff_overlay lc-elir mdcp mdp pj
  (ghg-clone not named ghg: unrelated cargo binary owns that name)
- cwd/history helpers stay per-shell: yy c cd clip-last + ghg/ghn/gho
  cd-wrappers in bash/functions/ and zsh/functions/, loaded by rc files
- fish keeps only shell-state functions; converted ones now hit PATH
- cp-appid ignore gating moved to .local/bin path
- dot_agents/skills: 82 skills materialized from dotstate storage so
  dot_claude skill symlinks resolve on fresh bootstrap; dotstate
  profile/symlinks.json released .agents/skills .bashrc .zshrc

dot_agents/skills/teach/RESOURCES-FORMAT.md

@@ -0,0 +1,32 @@
+# RESOURCES.md Format
+
+`RESOURCES.md` is the curated set of trusted sources for this topic. Knowledge for explainers should be drawn from here, not from parametric guesses. Wisdom comes from the communities listed here.
+
+## Structure
+
+```md
+# {Topic} Resources
+
+## Knowledge
+
+- [Book: _The Science and Practice of Strength Training_ — Zatsiorsky & Kraemer](https://example.com)
+  Foundational text on programming and adaptation. Use for: anything to do with periodisation, recovery, intensity zones.
+- [Article: "How Much Should I Train?" — Greg Nuckols (Stronger By Science)](https://example.com)
+  Evidence-based review of volume landmarks. Use for: weekly set targets per muscle group.
+
+## Wisdom (Communities)
+
+- [r/weightroom](https://reddit.com/r/weightroom)
+  High-signal subreddit, moderated against bro-science. Use for: programme critique, plateau troubleshooting.
+- Local: Tuesday strength class at {gym name}
+  Use for: real-time coaching feedback on lifts.
+```
+
+## Rules
+
+- **High-trust only.** Prefer primary sources, recognised experts, peer-reviewed work, and communities with strong moderation. If a resource is marketing dressed as education, leave it out.
+- **Annotate every entry.** A bare link is useless in three months. Add one line: what it covers and when to reach for it.
+- **Group by Knowledge / Wisdom.** Mirrors the philosophy in [SKILL.md](./SKILL.md). It is fine for a resource to appear in only one group.
+- **Surface gaps explicitly.** If no good resource exists for an area the mission needs, write a `## Gaps` section listing what is missing. This drives future search.
+- **Prune ruthlessly.** A resource that turned out to be wrong, shallow, or off-mission should be removed, not buried. Better five sharp sources than thirty mediocre ones.
+- **Record community preferences.** If the user has opted out of joining communities, note it here so future sessions don't keep proposing them.